Can black cohosh help with menapause? Look as some of the study results below without all the hype.
Black cohosh has been included in herbal compounds or dietary supplements marketed to women as remedies for the symptoms of premenstrual tension, menopause [including hot flashes] and other gynecological problems.
However, its usage for treating these ailments is controversial, with a recent study conducted with a large group of participants and a range of black cohosh formulations casting doubt on its efficacy, since biological effects of some black cohosh preparations were not performing better than placebo. [ You can read the results of this study here].
There are proven alternatives for the relief of hot flashes instead of black cohosh or other supplements!
Results of a 2008 Baylor University Study stated:
“By the end of the treatment period, hot flash scores (frequency x average severity) decreased 68% from baseline to end point in the hypnosis [group]. Significant improvements in self-reported anxiety, depression, interference of hot flashes on daily activities, and sleep were observed for patients who received the hypnosis intervention…”
Read about the Baylor study here.
Now… We’ve proven that our program will reduce, and for some women eliminate, hot flashes and night sweats… just by listening to our audio program for about 20 minutes a day!
Read about our test study here.
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