Women using our Hot Flash Audio Program are having wonderful results relieving their hot flashes and night sweats. Now it’s your turn… here’s what to do:
Your Hot Flash Audio Program should arrive in a few days. To use our amazing audio program you only need:
- A comfortable place where you will not be disturbed for about 20 minutes - sitting with your head supported or lying down is fine. DO NOT listen in bed when going to sleep.
- CD player & pair of headphones. (NOTE: The CDs can be uploaded to an MP3 player - headphones are highly suggested for optimum experience.)
Listening Instructions
- Listen to CD 1 for the first 4 days - or use the MP3 download. [Once you purchase the Hot Flash Audio Program you have the option to download CD 1 as an MP3 so you can begin the program immediately after your purchase or you can wait for your CDs to arrive.]
- After 4 days using CD 1 alternate between CD 1 and CD 2 for at least 21 days. Example: CD1 today, CD 2 next day, CD 1 following day, CD 2 day after, etc.
- When listening allow your imagination to be involved. Like when daydreaming, be in the moment and let yourself enjoy the personal time. Focus your imagination on what is being said on the audio CD as you listen and deeply relax. Think of it as your daily vacation.