Demonstrations of a woman’s strength are threefold. They are: menstruation, motherhood and menopause. While some may skip the second one, no woman can escape menstruation and menopause. It is not an easy and breezy task for most women. We all heard them blame it on the hot flashes at one point or the other: the hotness on their faces and all over the upper part of their bodies, the sweating, the headaches, rapid heartbeats and a sudden feeling of weakness. While it resembles the delight of romance, it isn’t. It’s an agony if you ask them. Good thing that there are dietary supplements that alleviate these symptoms. A common ingredient used is black cohosh for menopause symptoms.
Back in the days when pharmaceuticals didn’t exist, folks relied on herbal medicines. Herbal practitioners used the roots and the underground stems of black cohosh and brewed them into tea. Through time and the advancement of methodologies, they were able to take plant extracts, both solid and liquid forms. It made the distribution easy for these medicinal supplements to women with irregular menstrual cycles, premenstrual syndromes and even to induce labor in child birth.
From teas to extracts and nowadays in capsules; black cohosh is still prevalent in certain dietary supplements for menopause. One such medicine is Menozac. Since this whole scenario is triggered by the decreased level so f estrogen and progestin, hormone therapy became a hit a few years ago. They found it to be effective to return the levels of certain hormones. However, it has also shown an alarming increase in the number of health problems that came with it, such as breast cancer and heart ailments. Millions of women heard about the frightening statistics and abandoned the hormone therapy. They turned to good old Mother Nature for cure. They used black cohosh for menopause symptoms.
Medical experts also suggest a change in lifestyle to supplement their treatment for menopause:
• Avoid triggers such as stress, anxiety, spicy foods, alcohol and even hot beverages. These triggers are unique to every woman. Find out what triggers the episode
• Keeping cool at most times: at work, while sleeping, at home by having AC, a fan or ice nearby
• Taking a cool shower before going to bed
• Avoid wearing wool and turtle necks. Choose cotton garments instead
• Exercise
• Switch to a low-fat diet and soy-rich foods
• Herbal supplements like ones that contain black cohosh, such as Menozac
Natural remedies like black cohosh for symptoms of menopause is always better. However, you still need to talk to a homeopathic expert for your specific treatment. There are safe dosage levels and time limits to be followed. So be wise and get yourself informed. Dietary supplements with black cohosh such as Menozac are more accessible nowadays. You can find them in drugstores, health shops and reputable online distributors.